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Anthony De La Rosa

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Anthony De La Rosa

The 12 Best Pound-for-Pound Boxers in 2024

The Ultimate Guide to the Pound-for-Pound Best Boxers in 2024. These Twelve Boxers Have Proven That They Belong at the Top of the List.

15 min readJan 15, 2024

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The 12 Best Pound-for-Pound Boxers in 2024

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Anthony De La Rosa

7 Great Exercises for Lower Back Pain

Revitalize Your Lower Back: Strengthen and Relax Your Lower Pain with These Stability and Mobility Exercises in 2024!

6 min readFeb 8, 2024

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7 Great Exercises for Lower Back Pain

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Anthony De La Rosa

5 Easy Meals That Pack a Protein Punch!

Power Up Your Plate: Unveiling 5 High-Protein Meals for Optimal Nutrition!

6 min readNov 20, 2023

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5 Easy Meals That Pack a Protein Punch!

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Anthony De La Rosa

Spence vs. Crawford: Breaking Down the Mega Fight

The biggest boxing match of the year is an evenly matched fight between two great fighters near the tail end of their prime.

5 min readJul 13, 2023

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Terence Crawford vs Errol Spence fight poster. Image by @jcgdesigns on Instagram.

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Anthony De La Rosa

5 Ways to Burn Fat for Summer 2023

Hotter Than the Summer Sun: Unleash the Fat-Burning Fury with These Proven Strategies

6 min readJul 10, 2023

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5 Ways to Burn Fat for Summer 2023

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Anthony De La Rosa

5 Tips for Gaining Muscle

Maximize your muscle-building potential with these strategies!

6 min readJan 13, 2023

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5 Tips for Gaining Muscle

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Anthony De La Rosa

7 Steps to Kickstart Your Fitness Journey in 2023

A guide to setting goals, creating a plan, and staying consistent on your path to a healthier lifestyle.

6 min readJan 5, 2023

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7 Steps to Kickstart Your Fitness Journey in 2023

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Anthony De La Rosa

Hello Medium — My Introduction Post

I am happy to share my experience with fitness, strength and conditioning, healthy living, boxing, nutrition and more!

4 min readJan 3, 2023

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Hello Medium — My Introduction Post

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Anthony De La Rosa

Anthony De La Rosa

Fitness trainer and sometimes blogger, giving workout and nutrition tips. Chicken nachos aficionado. Check out my site: delarosafit.com

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