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Anthony De La Rosa

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Anthony De La Rosa

The 12 Best Pound-for-Pound Boxers in 2024

The Ultimate Guide to the Pound-for-Pound Best Boxers in 2024. These Twelve Boxers Have Proven That They Belong at the Top of the List.

Jan 15

The 12 Best Pound-for-Pound Boxers in 2024

Jan 15

Anthony De La Rosa

Introducing Sprint Training Into Your Fitness Routine

Incorporate Sprint Interval Training to Lean Out and Improve Your Endurance, Muscle Gain, and Fat Loss in 2024!

Jul 1

Introducing Sprint Training Into Your Fitness Routine

Jul 1

Anthony De La Rosa

7 Great Exercises for Lower Back Pain

Revitalize Your Lower Back: Strengthen and Relax Your Lower Pain with These Stability and Mobility Exercises in 2024!

Feb 8

7 Great Exercises for Lower Back Pain

Feb 8

Anthony De La Rosa

5 Easy Meals That Pack a Protein Punch!

Power Up Your Plate: Unveiling 5 High-Protein Meals for Optimal Nutrition!

Nov 20, 2023

5 Easy Meals That Pack a Protein Punch!

Nov 20, 2023

Anthony De La Rosa

Spence vs. Crawford: Breaking Down the Mega Fight

The biggest boxing match of the year is an evenly matched fight between two great fighters near the tail end of their prime.

Jul 13, 2023

Terence Crawford vs Errol Spence fight poster. Image by @jcgdesigns on Instagram.

Jul 13, 2023

Anthony De La Rosa

5 Ways to Burn Fat for Summer 2023

Hotter Than the Summer Sun: Unleash the Fat-Burning Fury with These Proven Strategies

Jul 10, 2023

5 Ways to Burn Fat for Summer 2023

Jul 10, 2023

Anthony De La Rosa

5 Tips for Gaining Muscle

Maximize your muscle-building potential with these strategies!

Jan 13, 2023

5 Tips for Gaining Muscle

Jan 13, 2023

Anthony De La Rosa

7 Steps to Kickstart Your Fitness Journey in 2023

A guide to setting goals, creating a plan, and staying consistent on your path to a healthier lifestyle.

Jan 5, 2023

7 Steps to Kickstart Your Fitness Journey in 2023

Jan 5, 2023

Anthony De La Rosa

Hello Medium — My Introduction Post

I am happy to share my experience with fitness, strength and conditioning, healthy living, boxing, nutrition and more!

Jan 3, 2023

Hello Medium — My Introduction Post

Jan 3, 2023

Anthony De La Rosa

Anthony De La Rosa

Fitness trainer and sometimes blogger, giving workout and nutrition tips. Chicken nachos aficionado. Check out my site: delarosafit.com

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